（24-25高二下·新疆乌鲁木齐·期中）Last year, I realized I needed to make a change when I couldn’t even run for the bus without getting out of breath. My doctor warned me about my rising blood pressure and suggested I adopt a healthier lifestyle. Determined to improve, I decided to combine regular exercise with a balanced diet.
I started with simple morning walks, gradually increasing to jogging. At first, it was exhausting, but within weeks I noticed my stamina improving. Meanwhile, I replaced sugary snacks with fruits and swapped white bread for whole grains. The most challenging part was cutting down on takeout, but learning to cook simple, nutritious meals made it easier.
Six months later, the results amazed me. Not only had I lost 8 kilograms, but my blood pressure returned to normal. More importantly, I felt more energetic and confident. This experience taught me that small, consistent changes can lead to significant improvements in health.
234．What made the author decide to change his lifestyle?
A．A friend’s suggestion B．Failing a physical test
C．Doctor’s warning about his health D．Seeing an inspiring movie
235．How did the author begin his exercise routine?
A．By joining a gym B．With morning walks
C．Through swimming lessons D．By hiring a personal trainer
236．The word “stamina” (Paragraph 2) most likely means ________.
A．speed B．endurance C．strength D．flexibility
237．What was the most difficult dietary change for the author?
A．Eating more vegetables B．Giving up takeout food
C．Drinking less coffee D．Avoiding red meat
【答案】234．C 235．B 236．B 237．B
【知识点】个人保健、记叙文、个人经历
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